Do you want to learn how to stay calm and in balance during the day? We have so many obligations: work, family, kids, sports, friends. How can you be present and actually enjoy all these things?

Vipassana meditation is a Buddhist technique which helps you to be more present en let go of stress more easily. From the 26th of january until the 9th of february you can participate in a meditation retreat in the Netherlands to become familiar with this technique. A secondary retreat will be held from the 2nd until the 16th of november.

The retreat will be guided by Phra Ofer, an English speaking monk. Feel free to look around the rest of this website for more information about the retreat, or the Vipassana technique taught at this retreat. If you have any questions which aren’t answered on this site, feel free to contact us.